Man Boobs or Gynecomastia is an enlargement of male breast that is most often caused by hormonal imbalance during puberty and the decline of testosterone during old age. It is a cause of a lot of embarrassment for many men and often leads to the decline of the self-confidence. Everyone possesses a set of estrogens and androgens hormones; if the estrogens in a male spike up, it cause him to develop female like characteristics such a slight enlargement in breasts. Gynecomastia during puberty, in most cases, will naturally go away after 2 years. However, for adolescent males who want to get themselves out of the upsetting grasp of man boobs, there are a variety of methods on how to lose chest fat.
The Natural Way
The best way to get rid of mild man boobs or how to lose chest fat is through proper diet and exercise. Most gyms have a program that targets the chests. A professional trainer can develop a program to combat man boobs that aims to tighten the chest muscles. Some examples of chest exercise are interval training, push-ups, incline press and dumbbells and seat row. Cut back on fat consumption to burn off the excess calories and convert them to energy.
The Medicated Way
If the case of Gynecomestia is extreme, surgery to take off the excess fat is an option. However, be reminded that this procedure, though quick, will yield high cost and the risk of scarring in the chest. Topical treatments are also available for the treatment of man boobs; this is best combined with exercise and diet. There is also a popular Gynecomestia treatment available in the market called Gynexin. This herbal supplement has an astounding 99% success in the treatment of man boobs.
There are wide arrays of options on how to get rid of man boobs. Remember to consider which will best suit the budget and safety of the procedure.